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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce Recipe

Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce Recipe

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce

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Ingredients:

Serving

1/2 cup low fat cottage cheese
1 tbsp parmesan cheese, shredded
1 tbsp flour
1/4 tsp black pepper, freshly ground
1 tbsp lemon juice
1 tsp garlic, minced
1 tsp dill weed, dried
3/4 cup green bell pepper, chopped
1/4 cup onion, chopped
1 tsp olive oil
6 oz smoked salmon, cut into bite-size pieces
1/2 cup cherry tomatoes, quartered
1 tbsp capers, chopped
1 tbsp fresh parsley, snipped
4 oz fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta)
lemon pepper , to taste
fresh ground black pepper , to taste
shredded parmesan cheese , to taste

Directions:

Boil and prepare fettuccine as directed on package instructions; drain and set aside.
(Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).
Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.
In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.
Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn.
Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.
Add pasta and parsley and continue to cook on low for 1-2 minutes.
Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.83 Kcal (2076 kJ)
Calories from fat	105.84 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	83.57mg	28%
Sodium	1145.28mg	48%
Potassium	456.59mg	10%
Total Carbs	62.57g	21%
Sugars	8.14g	33%
Dietary Fiber	4.8g	19%
Protein	32.62g	65%
Vitamin C	84mg	140%
Vitamin A	1.8mg	59%
Iron	33.5mg	186%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	134.61 Kcal (564 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	18%
Cholesterol	22.69mg	28%
Sodium	310.93mg	48%
Potassium	123.96mg	10%
Total Carbs	16.99g	21%
Sugars	2.21g	33%
Dietary Fiber	1.3g	19%
Protein	8.86g	65%
Vitamin C	22.8mg	140%
Vitamin A	0.5mg	59%
Iron	9.1mg	186%
Calcium	38.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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