Directions:
- Heat oil in a medium skillet over medium heat. Cook shallots and garlic until soft, about 1 minute. Reduce heat. Cook until golden, 3 to 5 minutes. Add peppers and juice; bring to a boil. Lower heat; simmer until peppers are soft, about 5 minutes. Cool. Puree in a blender. Pour into a 9 x 13 baking dish. Coat eggplants with cooking spray and broil on a baking sheet until golden on both sides, about 15 minutes. Heat oven to 400°F. Mash cheese, olives, capers and 1 tablespoon of the parsley in a bowl. Place 1 tablespoon of filling at the end of each eggplant slice; roll up. Lay seam side down in dish. Bake 10 to 15 minutes. Top with remaining 1 tablespoon parsley.
- Nutritional analysis per serving: 259 calories, 10.7 g fat (4.7 g saturated), 32 g carbs, 10.8 g fiber, 10.5 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.64 Kcal (5726 kJ) | ||
| Calories from fat | 524.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.25g | 90% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 740.84mg | 31% | |
| Potassium | 4297.9mg | 91% | |
| Total Carbs | 166.86g | 56% | |
| Sugars | 88.81g | 355% | |
| Dietary Fiber | 46.6g | 186% | |
| Protein | 63.32g | 127% | |
| Vitamin C | 135.8mg | 226% | |
| Iron | 23.2mg | 129% | |
| Calcium | 1355mg | 135% | |
| Amount Per 100 g | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 90% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 40% | |
| Sodium | 42.51mg | 31% | |
| Potassium | 246.64mg | 91% | |
| Total Carbs | 9.58g | 56% | |
| Sugars | 5.1g | 355% | |
| Dietary Fiber | 2.67g | 186% | |
| Protein | 3.63g | 127% | |
| Vitamin C | 7.8mg | 226% | |
| Iron | 1.3mg | 129% | |
| Calcium | 77.8mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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