Smoked Salmon & Cream Cheese Omelet Recipe

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Smoked Salmon & Cream Cheese Omelet
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Ingredients
5
Count
Nutrition
124
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Whisk together egg whites, cream cheese, salt & pepper.
  2. Pour oil into a non-stick skillet and turn to coat.
  3. Heat over medium-high flame.
  4. Add egg whites mixture to the skillet, gently
  5. Pushing egg whites toward the center as they cook.
  6. When eggs are almost set, place smoked salmon on top.
  7. Cover the pan, and cook for 30 seconds.
  8. Remove the lid, and add pepper.
  9. Slide omelet onto a cutting board to fold it in half.
  10. Then place on a plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.84 Kcal (518 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 3.07mg 1%
Sodium 341.41mg 14%
Potassium 243.78mg 5%
Total Carbs 2.17g 1%
Sugars 1.81g 7%
Protein 16.56g 33%
Iron 0.1mg 0%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 30.42 Kcal
% Daily Value*
Total Fat 3.38g 8%
Cholesterol 2.11mg 1%
Sodium 235.33mg 14%
Potassium 168.04mg 5%
Total Carbs 1.5g 1%
Sugars 1.25g 7%
Protein 11.41g 33%
Calcium 35.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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