Directions:
- Place the whole peppers directly over a gas burner. When charred through, place in a plastic bag so that it would steam and the charred bits will wipe off.
- Saute the onion in the olive oil until very soft and light golden in colour.
- Rub the skins off the peppers, discard seeds and chop. Place in a blender and blend all the ingredients until smooth.
- Serve with toasted crusty bread or toasted pita bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.31 Kcal (901 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 565.48mg | 24% | |
| Potassium | 326.26mg | 7% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 159mg | 265% | |
| Iron | 0.6mg | 3% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 22% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 15% | |
| Sodium | 279.66mg | 24% | |
| Potassium | 161.35mg | 7% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 4.36g | 35% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 4.16g | 17% | |
| Vitamin C | 78.6mg | 265% | |
| Iron | 0.3mg | 3% | |
| Calcium | 129.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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