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Zucchini Crostini Recipe

Zucchini Crostini Recipe

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Ingredients:

Serving

1 small onion, sliced thin
1/4 cup olive oil
2 medium zucchini , halved lengthwise and cut crosswise into 1/4-inch-thick slices
2 garlic cloves, minced
6 plum tomatoes, peeled, seeded, and cut into 1/4-inch dice
1 tsp fresh thyme leaves, chopped
1/4 cup dry white wine
1 loaf italian or french bread about 3 1/2 inches in diameter, cut diagonally into 1/2-inch-thick slices (about 20)
10 thin slices provolone cheese (about 1/4 lb), halved

Directions:

Preheat oven to 450°F..
In a large heavy skillet cook onion in oil over moderate heat, stirring occasionally, until soft. Add zucchini and garlic and cook, stirring, until zucchini is barely tender. Add tomatoes and thyme and cook, stirring occasionally, about 2 minutes. Add wine and salt and pepper to taste and simmer until liquid is reduced by about half, about 4 minutes. Remove skillet from heat and cool mixture.
On a baking sheet toast bread in middle of oven until pale golden, about 4 minutes.
Mound about 2 tablespoons zucchini mixture on each toast and top with a half slice provolone. Bake crostini in middle of oven until cheese is melted and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.5 Kcal (220 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	3.91mg	1%
Sodium	50.96mg	2%
Potassium	65.6mg	1%
Total Carbs	1.4g	0%
Sugars	0.79g	3%
Dietary Fiber	0.28g	1%
Protein	1.75g	3%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	150.25 Kcal (629 kJ)
Calories from fat	111.57 Kcal
		% Daily Value*
Total Fat	12.4g	7%
Cholesterol	11.19mg	1%
Sodium	145.84mg	2%
Potassium	187.72mg	1%
Total Carbs	4.01g	0%
Sugars	2.25g	3%
Dietary Fiber	0.8g	1%
Protein	5g	3%
Vitamin C	9.7mg	6%
Iron	0.2mg	0%
Calcium	133.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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