Red Pepper Coulis Recipe

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Red Pepper Coulis
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium heat.
  2. Add the sweet red peppers and garlic and saute for 15 minutes, stirring occasionally.
  3. Mix in the vinegar and sugar.
  4. Add the red pepper flakes, salt and pepper to taste.
  5. Cook, uncovered, stirring occasionally, over medium heat for 15 more minutes.
  6. Stir in the tomatoes and basil; simmer for 10 more minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.06 Kcal (239 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 7%
Sodium 4.06mg 0%
Potassium 84.75mg 2%
Total Carbs 3.05g 1%
Sugars 1.73g 7%
Dietary Fiber 0.68g 3%
Protein 0.44g 1%
Vitamin C 39.5mg 66%
Iron 0.1mg 0%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 147.12 Kcal (616 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 7%
Sodium 10.47mg 0%
Potassium 218.53mg 2%
Total Carbs 7.86g 1%
Sugars 4.47g 7%
Dietary Fiber 1.76g 3%
Protein 1.14g 1%
Vitamin C 101.8mg 66%
Iron 0.2mg 0%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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