• Main
  • Recipes
  • Smoked Turkey Wings And Coucous Soup Recipe

Smoked Turkey Wings And Coucous Soup Recipe

Posted by
Rate It!
Smoked Turkey Wings And Coucous Soup
Add your photo!
Ingredients
7
Count
Nutrition
22
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 large package smoked turkey wings or necks or both
  • i used my biggest spaghetti pot with the insert
  • 1 lb of fresh or 2 to 3 boxes of chopped spinach
  • 2 xtra large carrots
  • 1 box coucous

Directions:

  1. Place turkey and scubbed carrots (whole) into insert
  2. Replace insert into pot
  3. Add 2 cans chicken broth and water to as high as you think is safe
  4. And will not boil over
  5. Bring to boil and lower immediately to med-low or low
  6. Add chiffonade of cilantro
  7. Steam spinach in another pot and when cool squeeze the dickens out of it and set aside
  8. Monitor soup every 15 minutes and if water is boiling away add either water or broth to keep as much water as possible
  9. After an hour raise heat to medium and remove carrots with tongs
  10. Cool and chop into nice even little squares
  11. Put aside
  12. Turn off soup remove from hot burner
  13. Remove insert with turkey
  14. When you are able to touch the bones remove meat
  15. Add to bowl with carrots
  16. When couscous is done (add broth if needed to bring to the consistency you like)
  17. Carrots and meat into the pot with two turns of the pepper mill
  18. Toast crispy bread and but one piece on bottom of eachh serving dish
  19. Place soup in warmed serving bowl and serve piping hot
  20. Soup is smokey tasting and filling so only a light green salad if you wish.
  21. Hope you like it.
  22. Sprinkle grated cheese on top of toast
  23. Stir in spinach
  24. Wait 5 minutes
  25. Pour in box of couscous
  26. Stir
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.69 Kcal (91 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.92mg 1%
Sodium 65.6mg 3%
Potassium 202.46mg 4%
Total Carbs 2.27g 1%
Sugars 0.57g 2%
Dietary Fiber 1.7g 7%
Protein 2.91g 6%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 19%
Iron 1.2mg 6%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 36.72 Kcal (154 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 1%
Cholesterol 3.26mg 1%
Sodium 111.08mg 3%
Potassium 342.78mg 4%
Total Carbs 3.84g 1%
Sugars 0.96g 2%
Dietary Fiber 2.88g 7%
Protein 4.92g 6%
Vitamin C 5.8mg 6%
Vitamin A 1mg 19%
Iron 2mg 6%
Calcium 124.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top