Smoked Ham Soup with White Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

360

Calories

Comments Print recipe

Ingredients:

Serving

1 (16-oz) package dried navy beans
1 tbsp olive oil
2 cups chopped yellow onion
4 garlic cloves, minced
8 cups fat-free , less-sodium chicken broth
4 cups water
2 tbsp chopped fresh parsley
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 smoked ham hocks (about 1 lb)
2 bay leaves
1 (14.5-oz) can petite diced tomatoes, undrained

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
Heat oil in pan over medium heat. Add onion; cook until tender, stirring occasionally. Add garlic, and cook for 1 minute, stirring frequently. Add drained beans, broth, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours or until beans are tender. Discard bay leaves.
Remove ham hocks with a slotted spoon, and cool slightly. Remove meat from bones; discard fat, gristle, and bones. Shred meat with 2 forks.
Place 1 cup of bean mixture in a blender; process until smooth. Return pureed bean mixture to pan; stir until blended. Stir in meat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.13 Kcal (1508 kJ)
Calories from fat	155.55 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	60.09mg	20%
Sodium	610mg	25%
Potassium	595.18mg	13%
Total Carbs	9.46g	3%
Sugars	5.04g	20%
Dietary Fiber	1.42g	6%
Protein	40.47g	81%
Vitamin C	5mg	8%
Iron	5.7mg	32%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	80.27 Kcal (336 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	27%
Cholesterol	13.39mg	20%
Sodium	135.97mg	25%
Potassium	132.67mg	13%
Total Carbs	2.11g	3%
Sugars	1.12g	20%
Dietary Fiber	0.32g	6%
Protein	9.02g	81%
Vitamin C	1.1mg	8%
Iron	1.3mg	32%
Calcium	47.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sopa De Lima

Boneless skinless chicken breast, poached and shredded and 16 more..
Lentil Soup

Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more..
Bodega Bay Cioppino

Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more..
Ww Lentil Soup Vincent

Olive oil, Onions, chopped (about 4 cups) and 16 more..
Spinach and Black Bean Quesadillas

Olive oil, Chopped yellow onion, Garlic, peeled and minced and 8 more..
Fettuccine Carbonara

Olive oil, Yellow onion, chopped, Garlic cloves, crushed and 10 more..
Nava's Jamaican-Inspired Red Beans and Rice

Olive oil, Yellow onion, diced small and 7 more..
Caldo Verde (Portuguese Green Soup)

Olive oil or 1 tbsp vegetable oil and 8 more..
Walnut Mushroom Pate

Tb olive oil, Diced yellow onion, Garlic, Dried thyme and 8 more..
Refreshing Tomato Bruschetta

Olive oil, divided, French bread (1/2 inch thick ) and 7 more..
Portuguese Caldo Verde

Olive oil, divided, Onion, minced, Garlic, minced and 7 more..