Smoked Ham Hock and Cabbage Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
4 smoked ham hocks
1 medium onion, chopped
1 large carrot, sliced
2 small celery ribs, 1 chopped. 1 left whole
1/4 tsp dried oregano
1/4 tsp dried thyme leaves
1 bay leaf
5 cups green cabbage, chopped approx . 1 inch pieces
1 garlic clove, finely minced
1 (14 oz) can beef broth
2 (10 3/4 oz) cans beef consomme
3 (14 oz) cans water
1 tbsp red wine vinegar
1 tbsp brown sugar
salt and black pepper

Directions:

Remove skin from smoked ham hocks.
In a large soup pot, heat oil over medium heat. Saute carrots, onions, chopped celery, oregano. thyme, bay leaf, and ham hocks until carrots are tender-about 10 minutes.
Add the cabbage, garlic, and black pepper, and saute 5 minutes longer or until cabbage is tender.
Add all the liquid and the whole stalk of celery and bring to a boil over high heat.
Reduce heat and simmer, covered for 1 1/2 hours.
Remove ham hocks and set aside to cool. Discard stalk of celery and bay leaf.
Skim some or all fat.
Remove meat from cooled ham hocks and add back into the soup.
Add brown sugar. Salt very carefully. Allow to heat fully and serve.
If you want it a little sweeter, add a little more brown sugar.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.35 Kcal (403 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	177.81mg	7%
Potassium	401.48mg	9%
Total Carbs	14.83g	5%
Sugars	8.32g	33%
Dietary Fiber	5.14g	21%
Protein	2.51g	5%
Vitamin C	45.6mg	76%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	79mg	8%

Amount Per 100 g
Calories	39.85 Kcal (167 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Sodium	73.53mg	7%
Potassium	166.03mg	9%
Total Carbs	6.13g	5%
Sugars	3.44g	33%
Dietary Fiber	2.13g	21%
Protein	1.04g	5%
Vitamin C	18.9mg	76%
Vitamin A	0.1mg	6%
Iron	0.1mg	1%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Mole Poblano Inspired Chili

Olive oil, Chopped onions, Chopped green pepper (optional) and 19 more..
Low-Fat Chicken Stock

Chicken, Water, Onion , cut into 1-inch pieces and 6 more..
Turkey-Barley Soup

Canola oil, Onion, peeled and diced and 11 more..
Tortellini-Spinach Soup

Canola oil, Onion, chopped (about 2 cups) and 11 more..
Braised Beef Brisket

Canola oil, Beef brisket (preferably second-cut) and 7 more..
Roasted Vegetable Soup

Onions, cut into 1-inch dice and 16 more..
British Beef and Onion Pie

Onions, Carrots, Celery ribs, Fresh rosemary, Olive oil and 9 more..
Beef and Barley Soup

Canola oil, Beef short ribs, Onions, coarsely chopped and 6 more..
Beef Stew with Herb Dumplings

All-purpose flour, Salt, Pepper and 18 more..
Beef Stew with Herb Dumplings

King arthur unbleached all-purpose flour, Salt, Pepper and 19 more..
Greek Lentil Soup (Fakes)

Brown lentils, Olive oil, Minced garlic, Onions, minced and 9 more..