Low-Fat Chicken Stock Recipe

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Low-Fat Chicken Stock
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Ingredients
9
Count
Nutrition
525
Calories
Total time
120
Minutes
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Ingredients:

  • 3 lbs chicken
  • 16 cups water
  • 1 large onion , cut into 1-inch pieces
  • 3 medium carrots , cut into 3-inch pieces
  • 3 celery ribs, cut into 1-inch pieces
  • 1 tbsp dried thyme
  • 1 large garlic clove

Directions:

  1. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim all excess fat. Place chicken, 16 cups water, and remaining ingredients in a large Dutch oven or stockpot;bring to a boil. Cover, reduce heat and simmer 2 hours. Remove chicken; let cool. Remove and discard skin. Remove chicken from bones; shred with 2 forks to measure about 3 cups meat, reserving meat. (Store chicken in an airtight container in the fridge; reserve to use in soup or for other uses.) Strain broth through a papertowel-lined sieve into a large bowl; discard solids.
  2. Cover and chill stock overnight. Skim solidified fat from surface of stock; discard.
  3. Stock may be frozen in airtight containers for up to 3 months. Divide the stock into different sized containers, according to what you use in your favorite recipes that require stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.34 Kcal (2199 kJ)
Calories from fat 318.74 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 205.17mg 68%
Sodium 243.99mg 10%
Potassium 655.72mg 14%
Total Carbs 6.84g 2%
Sugars 3.22g 13%
Dietary Fiber 2.24g 9%
Protein 41.79g 84%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 55.33 Kcal (232 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 54%
Cholesterol 21.61mg 68%
Sodium 25.7mg 10%
Potassium 69.06mg 14%
Total Carbs 0.72g 2%
Sugars 0.34g 13%
Dietary Fiber 0.24g 9%
Protein 4.4g 84%
Vitamin C 1.2mg 20%
Iron 0.3mg 16%
Calcium 13.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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