Directions:
- In a Dutch oven, heat oil over medium-high heat. Brown ribs. Add the onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
- Cover and simmer for 2 hours or until beef is tender. Add barley; cover and simmer 50-60 minutes longer or until the barley is tender. Yield: 10-12 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.5 Kcal (1426 kJ) | ||
| Calories from fat | 258.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 44% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 23% | |
| Sodium | 274.15mg | 11% | |
| Potassium | 354.45mg | 8% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 74.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 44% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 23% | |
| Sodium | 78.75mg | 11% | |
| Potassium | 101.81mg | 8% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 4.4g | 31% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yankee Pot Roast
Boneless beef chuck roast (4 to 5 lb), Canola oil and 9 more.. -
Slow Cooker Chicken - Barley Soup
Carrots, sliced, Celery ribs, sliced and 6 more.. -
Braised Beef Brisket
Canola oil, Beef brisket (preferably second-cut) and 7 more.. -
Smoky Hot Sauce
Onion, chopped, Olive oil, Minced garlic and 9 more.. -
Tomato Dill Bisque
Onions, chopped, Garlic clove, minced, Butter and 8 more.. -
Zesty Vegetable Beef Soup
Water, Bone-in beef short ribs, Onion, quartered and 18 more.. -
No Fat Minestrone Soup
Dry white bean, Water, boiling, Chicken bouillon cubes and 14 more.. -
Vegetable-barley Soup
Extra virgin olive oil, Onions, chopped small and 17 more.. -
Lamb Shanks With Celery
Lamb shanks, Bacon, Onion, chopped, Garlic clove, chopped and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
