Directions:
- Place lentils in a large saucepan; cover with 1 inch of water. Place over medium-high heat and bring to a boil; cook for 10 minutes, then drain lentils into a strainer.
- Dry saucepan, pour in 1/4 cup olive oil, and place over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
- Stir in tomato paste and season to taste with salt and pepper. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.39 Kcal (1505 kJ) | ||
| Calories from fat | 141.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Sodium | 24.54mg | 1% | |
| Potassium | 690.49mg | 15% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 18.94g | 76% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 24% | |
|---|---|---|---|
| Sodium | 6.79mg | 1% | |
| Potassium | 191.03mg | 15% | |
| Total Carbs | 11.04g | 13% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 5.24g | 76% | |
| Protein | 4.29g | 31% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.3mg | 27% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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