Directions:
- Melt butter in a heavy saucepan, sauté onion and celery over medium heat for 5 minutes.
- Add the flour and stir until incorporated.
- Slowly add the milk stirring constantly until smooth and thickened, add more milk if the sauce becomes too thick.
- Add remaining ingredients and cook over low heat, stirring frequently until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.47 Kcal (1379 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 909.34mg | 38% | |
| Potassium | 477.96mg | 10% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 121.03 Kcal (507 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 24% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 17% | |
| Sodium | 334.03mg | 38% | |
| Potassium | 175.57mg | 10% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 3.49g | 38% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 6.85g | 37% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 76.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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