Smoked Fish Pate Recipe

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Smoked Fish Pate
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Ingredients:

Directions:

  1. Mix all ingredients together with electric beater (a little chunky is ok). Serve with crackers or bread chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.15 Kcal (457 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 737.88mg 31%
Potassium 298.39mg 6%
Total Carbs 9.95g 3%
Sugars 3.84g 15%
Dietary Fiber 2.27g 9%
Protein 5.24g 10%
Vitamin C 0.9mg 2%
Iron 1.7mg 9%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 68.35 Kcal
% Daily Value*
Total Fat 7.59g 8%
Sodium 1033.82mg 31%
Potassium 418.07mg 6%
Total Carbs 13.93g 3%
Sugars 5.38g 15%
Dietary Fiber 3.18g 9%
Protein 7.35g 10%
Vitamin C 1.3mg 2%
Iron 2.3mg 9%
Calcium 58.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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