Smoked Chicken with Mango and Mint Recipe

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Smoked Chicken with Mango and Mint
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Ingredients:

Directions:

  1. In a small bowl whisk together vinegar, oil, and salt and pepper to taste. In a resealable plastic bag combine chicken with oil mixture and marinate, chilled at least 8 hours or overnight.
  2. Cut mangoes by slicing just to sides of each pit and with a 3/4-inch melon-ball cutter scoop flesh from mango halves. (There should be about 48 mango pieces.) Mango may be scooped 8 hours ahead and chilled, covered.
  3. Just before serving, assemble hors d'oeuvres by threading 1 chicken piece, 1 mint leaf, and 1 mango piece on each pick and arrange on a platter. Sprinkle hors d'oeuvres with freshly ground black pepper if desired and garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.06 Kcal (260 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 12.47mg 4%
Sodium 78.36mg 3%
Potassium 74.27mg 2%
Total Carbs 4.28g 1%
Sugars 2.94g 12%
Dietary Fiber 0.56g 2%
Protein 3.33g 7%
Vitamin C 7.6mg 13%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 165.56 Kcal (693 kJ)
Calories from fat 87.98 Kcal
% Daily Value*
Total Fat 9.78g 6%
Cholesterol 33.27mg 4%
Sodium 209.03mg 3%
Potassium 198.13mg 2%
Total Carbs 11.43g 1%
Sugars 7.84g 12%
Dietary Fiber 1.5g 2%
Protein 8.88g 7%
Vitamin C 20.2mg 13%
Iron 0.4mg 1%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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