Directions:
- Separate fat from the ham meat. Set meat aside.
- In a heavy large soup pot, fry the ham fat. When crisp, discard the solids.
- Fry the chopped onion in the fat.
- Add the reserved lean ham meat pieces and saute until meat is heated through and slightly browned.
- Add the water, dried split peas, carrots, and celery (center portion with leaves, chopped fine).
- Cover pot and bring to a boil. Reduce heat to low and cook slowly, about 1 1/2 hours until peas are mushy. (Do not puree.).
- Serve with good, crusty bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.72 Kcal (1514 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 14% | |
| Sodium | 1710.2mg | 71% | |
| Potassium | 656.13mg | 14% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 38.48 Kcal (161 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 19% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 14% | |
| Sodium | 181.95mg | 71% | |
| Potassium | 69.81mg | 14% | |
| Total Carbs | 4.42g | 14% | |
| Sugars | 0.56g | 21% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 2.66g | 50% | |
| Vitamin C | 0.7mg | 11% | |
| Iron | 0.4mg | 21% | |
| Calcium | 12.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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