Directions:
- Place the cubed sweet potatotes in a large pot of water and bring to a boil. Reduce heat and simmer for 10-15 minutes until you can pierce them easily with a fork.
- While the sweet potatoes are simmering, combine butter and brown sugar in a saucepan over medium heat and cook until butter melts and the sugar caramelizes. Remove pan from heat.
- When sweet potatoes are done, drain and mash them, then add the cararmelized sugar, honey, cinnamon and allspice. Add salt & pepper to taste.
- Serve at once or can be kept warm in covered baking dish for about 1/2 hour, or reheated in microwave, if necesary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.6 Kcal (1627 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 160.13mg | 7% | |
| Potassium | 978.71mg | 21% | |
| Total Carbs | 77.26g | 26% | |
| Sugars | 31.61g | 126% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 12% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 7% | |
| Sodium | 50.65mg | 7% | |
| Potassium | 309.58mg | 21% | |
| Total Carbs | 24.44g | 26% | |
| Sugars | 10g | 126% | |
| Dietary Fiber | 2.73g | 34% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.9mg | 98% | |
| Iron | 0.9mg | 16% | |
| Calcium | 31mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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