Chipotle Smashed Sweet Potatoes (Alton Brown) Recipe

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Chipotle Smashed Sweet Potatoes (Alton Brown)
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Ingredients:

Directions:

  1. Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Add butter to potatoes and mash with potato masher. Add peppers, sauce, and salt and continue mashing to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.89 Kcal (456 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 15.27mg 5%
Sodium 347.2mg 14%
Potassium 220.81mg 5%
Total Carbs 13.25g 4%
Sugars 2.77g 11%
Dietary Fiber 2.12g 8%
Protein 1.45g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 143.88 Kcal (602 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 9%
Cholesterol 20.17mg 5%
Sodium 458.77mg 14%
Potassium 291.77mg 5%
Total Carbs 17.51g 4%
Sugars 3.66g 11%
Dietary Fiber 2.8g 8%
Protein 1.92g 3%
Vitamin C 1.7mg 2%
Vitamin A 1mg 24%
Iron 1mg 4%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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