not Too Sweet Sweet Potatoes Recipe

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not Too Sweet Sweet Potatoes
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Ingredients
8
Count
Nutrition
295
Calories
Total time
53
Minutes
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Ingredients:

  • 4 large yams or 4 large sweet potatoes
  • 1 1/2 tbsp dark brown sugar
  • 1/4 cup honey
  • 1 small lime , zest of
  • 1 dash salt

Directions:

  1. Roast Yams/Sweet potatoes 375 for 45 minute.
  2. Peel Bananas and quarter.
  3. Roast Bananas in greased pan 375 10 minute.
  4. Scoop out Yams from skins.
  5. Add Bananas to Yams/Sweet Potatoes.
  6. Add remaining ingredients (not zest).
  7. Whip Yam/Potato mixture until creamy.
  8. Grate Zest of lime over top of mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.06 Kcal (1235 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 28.88mg 10%
Sodium 96.64mg 4%
Potassium 564.23mg 12%
Total Carbs 50.34g 17%
Sugars 26.79g 107%
Dietary Fiber 4.94g 20%
Protein 3.16g 6%
Vitamin C 10.5mg 18%
Vitamin A 1.2mg 38%
Iron 1.2mg 7%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 141.88 Kcal (594 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 16%
Cholesterol 13.89mg 10%
Sodium 46.47mg 4%
Potassium 271.31mg 12%
Total Carbs 24.21g 17%
Sugars 12.88g 107%
Dietary Fiber 2.37g 20%
Protein 1.52g 6%
Vitamin C 5.1mg 18%
Vitamin A 0.6mg 38%
Iron 0.6mg 7%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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