Directions:
- This is best if made the night before or you can make and let sit an hour on the counter before baking.
- Grease a smal individual souffle dish, about two cup size.
- Place half of the muffin in greased dish.
- Layer with cheese and meat of choice.
- Top with other half muffin.
- Beat egg, milk, salt, pepper, and mustard until foamy.
- Stir in onion.
- Pour over muffin in dish.
- Cover and place in refrigerator overnight or place on counter for one hour.
- Bake in preheated 325 degree oven for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 179.76mg | 60% | |
| Sodium | 678.58mg | 28% | |
| Potassium | 454.35mg | 10% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 279.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 12% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 60% | |
| Sodium | 269.03mg | 28% | |
| Potassium | 180.13mg | 10% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.03g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 17% | |
| Calcium | 111mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
