Directions:
- Preheat oven to 425 degrees F.
- Heat a large saute pan over medium low heat.
- In a medium bowl beat eggs with fork. Add milk, salt and pepper and mix until blended.
- Add butter to pan, once all the butter has melted add the eggs. Using a rubber spatula continuously stir the eggs as they cook. Add chopped peppers just before the eggs start to set. Cook until fluffy and creamy in consistency.
- Place the English muffins onto a sheet pan. Spread a tablespoon of the tomato sauce onto each toasted English muffin. Evenly distribute the scrambled eggs over the English muffins. Top each with 2 tablespoons of shredded cheddar. Make a smiley face on each pizza using the sliced sausage as eyes and a nose and red pepper strip as a smile.
- Bake in oven for about 4 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.44 Kcal (1363 kJ) | ||
| Calories from fat | 139.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 208.85mg | 70% | |
| Sodium | 690.28mg | 29% | |
| Potassium | 288.85mg | 6% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.6mg | 26% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 24% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 70% | |
| Sodium | 418.7mg | 29% | |
| Potassium | 175.2mg | 6% | |
| Total Carbs | 18.59g | 10% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 10.11g | 33% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 2.8mg | 26% | |
| Calcium | 154mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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