Directions:
- Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
- Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
- Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.43 Kcal (1798 kJ) | ||
| Calories from fat | 201.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 1010.6mg | 42% | |
| Potassium | 387.35mg | 8% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 442.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 238.44 Kcal (998 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 34% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 27% | |
| Sodium | 561.13mg | 42% | |
| Potassium | 215.08mg | 8% | |
| Total Carbs | 16.27g | 10% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 15.6g | 56% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.2mg | 12% | |
| Calcium | 245.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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