Slow Roasted Venison Recipe

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Slow Roasted Venison
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Rinse roast under running water and pat dry with paper towels.
  3. Coat the roast all over with oil, using 2-3 tbls.
  4. Sprinkle half the rub and half the pepper over the top side of the roast and press in lightly, turn roast and repeat with remaining rub and pepper.
  5. Note: Resist the urge to salt the roast, if you salt it you'll wind up with an unpleasantly dry roast. Add your salt at the table when you serve the roast.
  6. Heat a large cast iron (or other oven safe ) skillet until its hot, add remaining oil to skillet. Sear roast on all sides in the hot skillet, 1-2 minutes per side.
  7. Insert a meat thermometer into the roast and put skillet and roast in the oven.
  8. Roast until the meat has reached 135-145 degrees, about 4 hours.
  9. Remove skillet from oven and tent the roast with foil, and let it rest for 20 minutes.
  10. Slice and serve the roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.92 Kcal (376 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 2.46mg 1%
Sodium 111.68mg 5%
Potassium 10.59mg 0%
Total Carbs 0.44g 0%
Sugars 0.36g 1%
Dietary Fiber 0.03g 0%
Protein 8.59g 17%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 166.93 Kcal (699 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 10%
Cholesterol 4.56mg 1%
Sodium 207.32mg 5%
Potassium 19.65mg 0%
Total Carbs 0.81g 0%
Sugars 0.68g 1%
Dietary Fiber 0.05g 0%
Protein 15.94g 17%
Iron 0.1mg 0%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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