Directions:
- Trim fat from veal chops. Rub cracked pepper over chops.
- Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until browned.Remove chops from skillet; set aside. Wipe drippings from skillet with a paper towel.
- Place green pepper and next 4 ingredients in skillet. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to skillet, spooning artichoke mixture over veal chops. Cover and bake at 350 degrees for 25 minutes or until veal is tender.
- Sprinkle with chopped parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 58.36mg | 2% | |
| Potassium | 206.71mg | 4% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.61 Kcal (271 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 8% | |
| Sodium | 61.74mg | 2% | |
| Potassium | 218.69mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 7.03g | 13% | |
| Vitamin C | 48.2mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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