Directions:
- Sauté first 3 ingredients in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until onions are translucent. Add mushrooms, zucchini, and squash; sauté 3 more minutes. Add chili powder and next 2 ingredients, and sauté 5 more minutes.
- Stir together tomato sauce and tomato juice in a 6-qt. slow cooker until smooth. Stir in diced tomatoes, next 2 ingredients, and carrot mixture. Cover and cook on LOW 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 77.89mg | 3% | |
| Potassium | 301.46mg | 6% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.46 Kcal (165 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 61.04mg | 3% | |
| Potassium | 236.22mg | 6% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 3.92g | 20% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 9.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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