Directions:
- Place chicken, sweet potatoes, and onion into a slow cooker.
- In a bowl, stir together the pineapple chunks with juice, raisins, jerk seasoning, lime zest, Worcestershire sauce, ginger, and cumin until well combined; pour the mixture over the chicken mixture in the cooker. Sprinkle with thyme. Cover the cooker, and set to Low setting.
- Cook until the chicken and vegetables are tender, about 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.75 Kcal (1242 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 31% | |
| Sodium | 589.33mg | 25% | |
| Potassium | 905.91mg | 19% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 31% | |
| Sodium | 202.55mg | 25% | |
| Potassium | 311.37mg | 19% | |
| Total Carbs | 10.79g | 10% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 11.8g | 69% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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