Slow Cooker Sauerkraut and Pork Tenderloin Recipe

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Slow Cooker Sauerkraut and Pork Tenderloin

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Ingredients:

Serving

2 lbs sauerkraut
2 lbs pork tenderloin
1/4 cup caraway seed
4 garlic cloves, mashed
1 sliced green apple (if you like it a little less sour you can add the apple)

Directions:

Place Sauerkraut with its juice into crockpot and caraway seeds, garlic (and apple if desired) and stir to mix together.
Place pork tenderloin on top and cover with lid.
Cook on low for 9 hours or on high for 5.
Serve with mashed potatoes and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.11 Kcal (951 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	98.26mg	33%
Sodium	1080.73mg	45%
Potassium	960.91mg	20%
Total Carbs	13.18g	4%
Sugars	6.12g	24%
Dietary Fiber	6.88g	28%
Protein	34.27g	69%
Vitamin C	25.7mg	43%
Iron	3.8mg	21%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	66.97 Kcal (280 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	6%
Cholesterol	28.97mg	33%
Sodium	318.68mg	45%
Potassium	283.35mg	20%
Total Carbs	3.89g	4%
Sugars	1.81g	24%
Dietary Fiber	2.03g	28%
Protein	10.11g	69%
Vitamin C	7.6mg	43%
Iron	1.1mg	21%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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