Directions:
- Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.
- Gradually heat a large cast-iron over medium heat. Put one tortilla in the pan and immediately sprinkle 1/3 cup cheese over half of it. Quickly arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly. Sprinkle with another 1/3 cup of cheese.
- Fold tortilla over the filled half and press gently on it with a spatula to seal. Heat the quesadilla until the bottom is golden, about 2 minutes, then carefully flig and lightly brown the other side. Slide the quesadilla onto a cutting board and cut into halves or quarters.
- Prepare the second one in the same fashion. Variations: If you like, a little chopped ham tastes wonderful layered with the other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.39 Kcal (2388 kJ) | ||
| Calories from fat | 253.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 84.16mg | 28% | |
| Sodium | 2047.66mg | 85% | |
| Potassium | 586.31mg | 12% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1430.6mg | 143% | |
| Amount Per 100 g | |||
| Calories | 95.42 Kcal (400 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 43% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 28% | |
| Sodium | 342.54mg | 85% | |
| Potassium | 98.08mg | 12% | |
| Total Carbs | 6.28g | 13% | |
| Sugars | 3.78g | 90% | |
| Dietary Fiber | 1.36g | 33% | |
| Protein | 7.08g | 85% | |
| Vitamin C | 5.1mg | 51% | |
| Iron | 0.2mg | 8% | |
| Calcium | 239.3mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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