In a slow cooker, combine the onion, garlic and sausage. Stir in the beans and water and season, to taste, with salt and pepper. Cover and cook on low heat until the beans are tender, about 7 1/2 hours (on high it takes between 3 1/2 to 4 hours). Remove 1/4 cup of beans from slow cooker; mash until smooth, then sir them stir back into slow cooker. Continue to cook for another 30 minutes on low or 15 minutes on high. Remove the beans from the cooker to a serving bowl. Serve over cooked rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.36 Kcal (1128 kJ)
Calories from fat	103.28 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	23.94mg	8%
Sodium	628.84mg	26%
Potassium	425.09mg	9%
Total Carbs	30.17g	10%
Sugars	2.01g	8%
Dietary Fiber	5.12g	20%
Protein	10.87g	22%
Vitamin C	1.2mg	2%
Iron	2.4mg	13%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	66.1 Kcal (277 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	18%
Cholesterol	5.87mg	8%
Sodium	154.31mg	26%
Potassium	104.31mg	9%
Total Carbs	7.4g	10%
Sugars	0.49g	8%
Dietary Fiber	1.26g	20%
Protein	2.67g	22%
Vitamin C	0.3mg	2%
Iron	0.6mg	13%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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