Directions:
- Sauté the onion, 2 cloves of garlic, and cumin seeds in the olive oil. When soft, add the chard and fry for about 5 minutes.
- Add the chick peas with their juice, the rice, and water. Stir well and simmer until rice is cooked, about 15 minutes.
- Meanwhile, mix remaining garlic with yogurt and lemon juice.
- Take soup off heat and stir in yogurt. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.86 Kcal (502 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 351.33mg | 15% | |
| Potassium | 207.83mg | 4% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.65 Kcal (141 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 3% | |
| Sodium | 98.63mg | 15% | |
| Potassium | 58.35mg | 4% | |
| Total Carbs | 4.7g | 6% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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