Directions:
- Place your beans in a big bowl and cover with water 2 or 3 inches above them and soak overnight or for at least 8 hours.
- Drain the beans and set them aside in a collander.
- In a large soup pot, heat the olive oil on medium high heat.
- Saute the onions and garlic with the lemon juice and crushed chipotle peppers until the onion is soft. (about 2 minutes).
- Add the beans and water then stir.
- Bring to a boil, add the ham, then reduce heat to a medium simmer.
- Simmer for 1 hour, uncovered.
- Add the tomatoes with their juice and break them up a little in the soup with a spoon.
- Add the Ro-tel with its juice and the brown sugar. Stir, then turn heat down to a low simmer, uncovered, for 1 more hour or until beans are al dente to your taste.
- Serve with sour cream (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 12% | |
| Sodium | 1011.59mg | 42% | |
| Potassium | 321.88mg | 7% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 9% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 12% | |
| Sodium | 224.78mg | 42% | |
| Potassium | 71.52mg | 7% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 3.53g | 32% | |
| Vitamin C | 6.8mg | 51% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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