Red Beans and Sausage Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 medium green pepper, diced
1 medium onion, chopped
1 tbsp canola oil
2 cans (15-1/2 oz each) kidney beans, rinsed and drained
1/2 lb smoked turkey sausage, sliced
3/4 cup water
1 tsp cajun seasoning
1/8 tsp hot pepper sauce
hot cooked rice , optional

Directions:

In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. Add the next five ingredients; bring to a boil. Reduce heat; cook for 5-7 minutes or until the sausage is heated through. Serve over rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.57 Kcal (438 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	20.03mg	7%
Sodium	476.43mg	20%
Potassium	163.71mg	3%
Total Carbs	6.85g	2%
Sugars	2.27g	9%
Dietary Fiber	1.92g	8%
Protein	6.87g	14%
Vitamin C	28.9mg	48%
Iron	4mg	22%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	88.27 Kcal (370 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	9%
Cholesterol	16.91mg	7%
Sodium	402.15mg	20%
Potassium	138.19mg	3%
Total Carbs	5.78g	2%
Sugars	1.92g	9%
Dietary Fiber	1.62g	8%
Protein	5.8g	14%
Vitamin C	24.4mg	48%
Iron	3.4mg	22%
Calcium	20.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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