Directions:
- Place the onions and garlic in skillet with olive oil. Saute until slightly browned. Add to other ingredients in slow cooker and simmer on low heat for 5 hours. If you want, you can add a 15 ounce can of beans. Broccoli can be substituted for the green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.02 Kcal (1156 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 464.09mg | 19% | |
| Potassium | 1076.11mg | 23% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 11% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 115.06mg | 19% | |
| Potassium | 266.79mg | 23% | |
| Total Carbs | 11.7g | 16% | |
| Sugars | 3.64g | 59% | |
| Dietary Fiber | 2.56g | 41% | |
| Protein | 2.39g | 19% | |
| Vitamin C | 12.2mg | 82% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 22% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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