Slow cooker pulled pork Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1 medium red onion sliced
6 tbsp cider vingar divided
kosher salt
black pepper
1 medium yellow onion chopped
1/4 cup tomato paste
1/4 cup packed light brown sugar
1 tbsp worchestershire sauce
1 tbsp dijon mustard
1 tbsp cajun seasoning
1 1/2 lb pork shoulder trimmed and cut into 2 pieces

Directions:

In a medium bowl, mix together the red onion, 4 T of the vinegar, and 1/4 tsp each of salt and pepper. Cover and refrigerate for at least 4 hours and up to 3 days.
In a 4-6 quart slow cooker, mix together the yellow onion, tomato paste, sugar, Worcestershire sauce, mustard, Cajun seasoning, the remaining 2 T of vinegar, 1/2 tsp salt and 1/4 tsp pepper. Add the pork and turn to coat.
Cover and cook until pork is very tender, on low for 7-8 hours or on high for 4-5 hours. Using 2 forks, shred the pork and mix it into the cooking liquid. Serve the pork on onions on toasted rolls with broccoli slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.43 Kcal (1438 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	108.86mg	36%
Sodium	209.64mg	9%
Potassium	885.4mg	19%
Total Carbs	21.45g	7%
Sugars	17.19g	69%
Dietary Fiber	1.87g	7%
Protein	37.08g	74%
Vitamin C	6.2mg	10%
Iron	2.4mg	13%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	130.71 Kcal (547 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	18%
Cholesterol	41.44mg	36%
Sodium	79.79mg	9%
Potassium	337mg	19%
Total Carbs	8.16g	7%
Sugars	6.54g	69%
Dietary Fiber	0.71g	7%
Protein	14.11g	74%
Vitamin C	2.3mg	10%
Iron	0.9mg	13%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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