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Grilled Char with Yukon Golds and Tomato-Red Onion Relish Recipe

Grilled Char with Yukon Golds and Tomato-Red Onion Relish Recipe

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Grilled Char with Yukon Golds and Tomato-Red Onion Relish

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 small red onion, vertically sliced
4 (6-oz) center-cut arctic char or salmon fillets
1 lb small yukon gold or red potatoes
1 tbsp chopped fresh thyme
2 tbsp extra-virgin olive oil, divided
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1 pint heirloom cherry or grape tomatoes, quartered
2 tbsp finely chopped fresh mint
1 tbsp capers, chopped
2 tsp sherry vinegar
2 tsp dijon mustard
cooking spray

Directions:

Place onion in a small bowl; add water to cover. Let stand for 30 minutes. Drain. Set aside.
Arrange fish fillets in a single layer on a large plate lined with paper towels. Let stand, uncovered, in refrigerator for 1 hour (to allow surface to dry).
Preheat grill to medium-high heat.
Place potatoes in a large saucepan. Cover with water to 2 inches above potatoes; bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain; cool slightly. Cut potatoes in half. Combine potatoes, thyme, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a bowl, tossing to coat. Thread potatoes onto 4 (6-inch) skewers with cut sides facing out.
Combine onion, remaining 1 tablespoon oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, tomatoes, mint, capers, vinegar, and mustard in a bowl; toss gently. Set aside.
Sprinkle remaining 3/8 teaspoon salt and 1/4 teaspoon pepper evenly over fish. Place fish and potatoes, cut sides down, on grill rack coated with cooking spray. Cover and grill potatoes 6 minutes without turning. Grill fish 3 to 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with potatoes; top with tomato-onion relish.
Sustainable Choice: Arctic char is a sound choice; you can also use wild Alaskan salmon in its place.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.22 Kcal (805 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	636.47mg	27%
Potassium	554.63mg	12%
Total Carbs	30.38g	10%
Sugars	4.23g	17%
Dietary Fiber	8.43g	34%
Protein	2.65g	5%
Vitamin C	24.9mg	42%
Vitamin A	0.4mg	12%
Iron	136.5mg	758%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	70.36 Kcal (295 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	12%
Sodium	232.96mg	27%
Potassium	203.01mg	12%
Total Carbs	11.12g	10%
Sugars	1.55g	17%
Dietary Fiber	3.09g	34%
Protein	0.97g	5%
Vitamin C	9.1mg	42%
Vitamin A	0.1mg	12%
Iron	49.9mg	758%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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