Beef Consomme Recipe

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Beef Consomme
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Ingredients:

Directions:

  1. Whip egg whites until frothy.
  2. Combine egg whites, beef, mirepoix, and tomatoes in a stockpot.
  3. Add COLD beef broth, mix well.
  4. Put spices, except salt, in cheesecloth, tie to seal, and put in broth.
  5. Add salt to taste to broth.
  6. Bring mixture to a simmer (DO NOT BOIL) you should see a little steam over the surface of the broth, but no bubbling, or as few bubbles rising to the surface as possible.
  7. Stirring occasionally.
  8. The beef and vegetable mixture will eventually harden and rise to the top.
  9. Do not stir after this has happened.
  10. Break a hole in the beef mixture to allow broth to bubble through.
  11. Simmer approximately 90 minutes.
  12. Strain through cheesecloth, degrease.
  13. Adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.32 Kcal (692 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 40.24mg 13%
Sodium 1007.36mg 42%
Potassium 637.9mg 14%
Total Carbs 8.65g 3%
Sugars 2.82g 11%
Dietary Fiber 1.32g 5%
Protein 23.83g 48%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 32.68 Kcal (137 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 5%
Cholesterol 7.96mg 13%
Sodium 199.16mg 42%
Potassium 126.11mg 14%
Total Carbs 1.71g 3%
Sugars 0.56g 11%
Dietary Fiber 0.26g 5%
Protein 4.71g 48%
Vitamin C 1.4mg 12%
Iron 0.3mg 8%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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