Slow Cooker Broccoli Leek Lemon Soup Recipe

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Slow Cooker Broccoli Leek Lemon Soup
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Ingredients:

Directions:

  1. Melt butter in skillet over medium heat. Add leeks and cook for 3 minutes until soft. Add garlic and cook 1 minute more. Scrape leeks and garlic into slow cooker.
  2. Cut off the broccoli florets and chop them. Cut two inches off bottom of the stem. Peel the remainder of the stems and then slice and chop them. Add chopped broccoli to the slow cooker, along with the olive oil, vegetable broth, thyme, white wine and 2 tablespoons of lemon juice. Add salt and pepper to taste. Cover and cook on LOW for 5-6 hours.
  3. Meanwhile, in a small bowl, mix the sour cream, remaining 2 tablespoons lemon juice, lemon zest, chives and Parmesan cheese. Season it with salt and pepper. Refrigerate until ready to use.
  4. When the soup is finished, transfer it in batches to a food processor or blender and puree until smooth. Taste the soup and adjust seasonings if necessary. Stir in half of the lemon chive cream. Ladle into bowls and serve with a dollop of remaining cream and some shredded cheddar cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.94 Kcal (2081 kJ)
Calories from fat 273.82 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 22.87mg 8%
Sodium 1431.1mg 60%
Potassium 1021.73mg 22%
Total Carbs 46.68g 16%
Sugars 9.99g 40%
Dietary Fiber 8.05g 32%
Protein 14g 28%
Vitamin C 154.7mg 258%
Iron 5mg 28%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 47%
Cholesterol 4.47mg 8%
Sodium 279.73mg 60%
Potassium 199.71mg 22%
Total Carbs 9.12g 16%
Sugars 1.95g 40%
Dietary Fiber 1.57g 32%
Protein 2.74g 28%
Vitamin C 30.2mg 258%
Iron 1mg 28%
Calcium 48mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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