Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add shallot and onion; sauté 3 minutes or until tender. Add mangoes, vinegar, and sugar. Bring to a boil, reduce heat, and simmer 20 minutes or until liquid evaporates. Stir in salt, pepper, and cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.16 Kcal (5280 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 629.36mg | 26% | |
| Potassium | 2854.96mg | 61% | |
| Total Carbs | 281.64g | 94% | |
| Sugars | 253.12g | 1012% | |
| Dietary Fiber | 31.8g | 127% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 497.6mg | 829% | |
| Iron | 1.7mg | 10% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 76.2 Kcal (319 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 22% | |
|---|---|---|---|
| Sodium | 38.03mg | 26% | |
| Potassium | 172.5mg | 61% | |
| Total Carbs | 17.02g | 94% | |
| Sugars | 15.29g | 1012% | |
| Dietary Fiber | 1.92g | 127% | |
| Protein | 1.06g | 35% | |
| Vitamin C | 30.1mg | 829% | |
| Iron | 0.1mg | 10% | |
| Calcium | 15.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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