Directions:
- Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
- Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 376.08mg | 16% | |
| Potassium | 134.18mg | 3% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 4% | |
| Sodium | 492.58mg | 16% | |
| Potassium | 175.74mg | 3% | |
| Total Carbs | 14.95g | 4% | |
| Sugars | 12.18g | 37% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.35g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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