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SLOW COOKED SOUTHWEST CHICKEN Recipe

SLOW COOKED SOUTHWEST CHICKEN Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

2 can black beans rinsed and drained
1 can chicken broth
1 can 14 1/2 oz. diced tomatoes w/ mild green chillies,undrained
1/2 lb boneless, skinless chicken breasts
1 jar 8 oz. chunky salsa
1 cup frozen corn
1 tbsp dried parsley flakes
1 tsp ground cumin
1/4 tsp pepper
3 cup cooked rice

Directions:

IN SLOW COOKER, COMBINE ALL INGREDIENTS EXCEPT RICE. COVER AND COOK ON LOW FOR 6-8 HOURS. SHRED CHICKEN WITH FORKS AND RETURN TO COOKER. HEAT THROUGH. SERVE WITH RICE..

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.43 Kcal (1685 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	70.36mg	23%
Sodium	711.6mg	30%
Potassium	434.37mg	9%
Total Carbs	44.41g	15%
Sugars	6.59g	26%
Dietary Fiber	3.25g	13%
Protein	29.02g	58%
Vitamin C	1.1mg	2%
Iron	3.2mg	18%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	148.41 Kcal (621 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	19%
Cholesterol	25.95mg	23%
Sodium	262.43mg	30%
Potassium	160.19mg	9%
Total Carbs	16.38g	15%
Sugars	2.43g	26%
Dietary Fiber	1.2g	13%
Protein	10.7g	58%
Vitamin C	0.4mg	2%
Iron	1.2mg	18%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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