Directions:
- Place steak, garlic, celery and wine in a large bowl, cover and set aside in the fridge to marinate for at least 3-4 hours, or overnight.
- Preheat oven to 160°C.
- Place beef and marinade and tomatoes in a large ovenproof dish, cover and place in oven for 2 hours.
- Heat oil in a large frying pan over medium-high heat. Add shallots and cook, stirring occasionally, for 5 minutes or until golden.
- Add bacon and mushrooms and cook for a further 3-4 minutes or until bacon is crisp.
- Mix cornflour mixture and stir until well combined. Return to the oven for a further 20 minutes.
- Remove season with salt and pepper and stir through the parsley.
- Serve with creamy mashed potatoes and a green salad.
- Freezing:.
- Allow casserole to cool, then place in plastic containers, cover and freeze until needed. To serve remove casserole from freezer and allow to thaw in fridge. Place in saucepan and heat gently until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.96 Kcal (2587 kJ) | ||
| Calories from fat | 370.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.17g | 63% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 271.09mg | 11% | |
| Potassium | 1090.47mg | 23% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 40.57g | 81% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 63% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 47% | |
| Sodium | 68.28mg | 11% | |
| Potassium | 274.68mg | 23% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 1.28g | 20% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 10.22g | 81% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.1mg | 24% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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