Directions:
- Slice onion and put in bottom of crock pot.
- Put roast on top of onion (very important for flavor that onion is on the bottom).
- Cook till it starts to fall apart then add sliced potatoes and carrots.
- Continue to cook till roast pulls apart with a fork and potatoes and carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.87 Kcal (3190 kJ) | ||
| Calories from fat | 428.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.63g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 271.17mg | 11% | |
| Potassium | 1314.15mg | 28% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2mg | 67% | |
| Iron | 6mg | 34% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.89 Kcal (703 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 73% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 54% | |
| Sodium | 59.76mg | 11% | |
| Potassium | 289.59mg | 28% | |
| Total Carbs | 8.28g | 13% | |
| Sugars | 2.11g | 38% | |
| Dietary Fiber | 1.45g | 26% | |
| Protein | 9.33g | 85% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 1.3mg | 34% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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