Directions:
- In a small saucepan, cover diced carrots with water.
- Bring water to a boil and cook for approximately 10 minutes until tender.
- Sift flour, salt, and baking powder together in a bowl, and rub in butter until the flour is the consistency of coarse crumbs.
- Mix in water.
- Roll dough out on a floured board until about 1/4 inch thick.
- Cut out six circles, each about 5 inches round.
- Mix meat and vegetables together, and salt and pepper to taste.
- Cover half of each pasty base with the filling.
- Moisten pastry edges, fold pastry over the filling.
- Press edges together with a fork.
- Transfer raw pasties to a baking tray, brush tops with milk, and make a small slit in each top to allow steam out.
- Bake at 230 degrees C for 10 minutes, then oven down to 175 degrees C and continue to bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.05 Kcal (1951 kJ) | ||
| Calories from fat | 159.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 121.08mg | 40% | |
| Sodium | 224.3mg | 9% | |
| Potassium | 684.77mg | 15% | |
| Total Carbs | 48.26g | 16% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.7mg | 32% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 27% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 40% | |
| Sodium | 84.79mg | 9% | |
| Potassium | 258.85mg | 15% | |
| Total Carbs | 18.24g | 16% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 10.58g | 56% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.2mg | 32% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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