Directions:
- Place potatoes and carrots in crock pot.
- Cut roast in half.
- In a bowl, combine the mustard, rosemary, garlic salt, thyme and pepper and rub over roast.
- Place in crock pot and top with onion and broth.
- Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.28 Kcal (947 kJ) | ||
| Calories from fat | 86.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 455.76mg | 19% | |
| Potassium | 744.44mg | 16% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 15% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 17% | |
| Sodium | 167.85mg | 19% | |
| Potassium | 274.17mg | 16% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 6.64g | 36% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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