Slow Cooked Pork Ala Michael Chiarello Recipe

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Slow Cooked Pork Ala Michael Chiarello
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F.
  2. Combine first 9 ingredients in a food processor.
  3. Can also be mixed by hand in a bowl, but make sure to combine well.
  4. If necessary, trim fat from top of pork, leaving a 1/8-inch thick layer of fat.
  5. Spread Roasted Garlic Rub all over pork and inside any cavities, concentrating on boned side.
  6. Put pork, fat side up, in a roasting pan and roast in middle of oven 6 to 8 hours.
  7. Transfer roast to cutting board and let stand 15 minutes. Pull shreds apart with tongs into chunks.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.1 Kcal (934 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 22.89mg 8%
Sodium 3081.9mg 128%
Potassium 363.1mg 8%
Total Carbs 32.21g 11%
Sugars 0.43g 2%
Dietary Fiber 6.64g 27%
Protein 13.83g 28%
Vitamin C 9.4mg 16%
Vitamin A 0.4mg 13%
Iron 4.1mg 23%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 218.1 Kcal (913 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 22.38mg 8%
Sodium 3012.72mg 128%
Potassium 354.95mg 8%
Total Carbs 31.49g 11%
Sugars 0.42g 2%
Dietary Fiber 6.5g 27%
Protein 13.52g 28%
Vitamin C 9.1mg 16%
Vitamin A 0.4mg 13%
Iron 4mg 23%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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