Directions:
- Brown lamb neck in olive oil.
- Add stock.
- Add tomatoes.
- Add garlic.
- Add chilli powder.
- Bring to boil.
- Simmer on stove top with lid on for 2-3 hours.
- Remove lid, simmer for 1-2 hours until meat falls from bones and sauce is thick and chunky.
- Cook pasta
- Serve sauce over pasta.
- Suck meat off bones.
- Wipe sauce off chin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.15 Kcal (2090 kJ) | ||
| Calories from fat | 349.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Sodium | 205.1mg | 9% | |
| Potassium | 15.48mg | 0% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 36.18g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.7 Kcal (1016 kJ) | ||
| Calories from fat | 170.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 60% | |
|---|---|---|---|
| Sodium | 99.72mg | 9% | |
| Potassium | 7.52mg | 0% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.59g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 2.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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