Ornitha Zante Recipe

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Ingredients:

Serving

3 lbs roasting chickens ( but it works just as well with portions)
2 garlic cloves, crushed
1 (14 oz) can tomatoes
1 tsp dried oregano
1 pint chicken stock (or water)
3 tbsp olive oil
8 oz small shell pasta (shells , ribbon , penne)
salt and pepper

Directions:

Rub the chicken with garlic and olive oil and place in a roasting tin or wide casserole(with the giblets if you have them).
Add the tomatoes, oregano and a tablespoon of oil(optional) and cover loosely with foil.
Place in the oven at 180C (350F) and roast for 60-75 minutes (45-60 minutes if using portions).
Remove the foil and add the stock or water ensuring the pasta is well coated and moistened. Season and add the remaining oil ,if using.
Return to the oven uncovered and cook for 45 minutes, until the pasta has swollen and the chicken tops are nice and brown.
Can be served with okra but we often just add a little more pasta instead.
Also try your own variations - white wine and water instead of stock, thyme or tarragon instead of oregano etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.43 Kcal (2706 kJ)
Calories from fat	263.68 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	825.01mg	275%
Sodium	437.56mg	18%
Potassium	937.65mg	20%
Total Carbs	23.33g	8%
Sugars	2.64g	11%
Dietary Fiber	0.21g	1%
Protein	67.84g	136%
Vitamin C	45.7mg	76%
Vitamin A	10.2mg	340%
Iron	17.7mg	98%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	120.57 Kcal (505 kJ)
Calories from fat	49.18 Kcal
		% Daily Value*
Total Fat	5.46g	45%
Cholesterol	153.87mg	275%
Sodium	81.61mg	18%
Potassium	174.88mg	20%
Total Carbs	4.35g	8%
Sugars	0.49g	11%
Dietary Fiber	0.04g	1%
Protein	12.65g	136%
Vitamin C	8.5mg	76%
Vitamin A	1.9mg	340%
Iron	3.3mg	98%
Calcium	9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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