Easy Minestrone Recipe

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Easy Minestrone
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Ingredients
10
Count
Nutrition
159
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute garlic in hot oil.
  2. Add beans and broth.
  3. Bring to a boil.
  4. Stir in everything else but the spinach.
  5. Boil 15 minutes.
  6. Add spinach.
  7. Simmer 5 more minutes.
  8. Sprinkle with shredded parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.68 Kcal (664 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 41.01mg 14%
Sodium 369.4mg 15%
Potassium 110mg 2%
Total Carbs 8.92g 3%
Sugars 0.08g 0%
Dietary Fiber 0.05g 0%
Protein 17.2g 34%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 168.22 Kcal (704 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 8%
Cholesterol 43.48mg 14%
Sodium 391.62mg 15%
Potassium 116.62mg 2%
Total Carbs 9.46g 3%
Sugars 0.09g 0%
Dietary Fiber 0.05g 0%
Protein 18.24g 34%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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