Directions:
- Wash chops and pat dry with paper towels. Season with salt and pepper. Heat oil in skillet and fry chops brown on both sides. Put in crockpot. Top with vegetables. Mix marinara with sugar and a little more salt and pepper. Pour over vegetables; don't stir mix. Cover and cook on low 6 hours or until chops are tender. When ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 7% | |
| Sodium | 1048.43mg | 44% | |
| Potassium | 232.52mg | 5% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 375.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 93.45 Kcal (391 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 7% | |
| Sodium | 817.17mg | 44% | |
| Potassium | 181.23mg | 5% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 13.89g | 36% | |
| Vitamin C | 17mg | 36% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.9mg | 49% | |
| Calcium | 293mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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