Directions:
- Grease roasting pan lightly.
- Mix ingredients for sauce.
- Place roast into roasting pan.
- Cut vegetables into individual servings.
- Pour sauce over beef and vegetables.
- Cover tightly and don't peek.
- Bake in a 250 degree oven for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.81 Kcal (2930 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 945.18mg | 39% | |
| Potassium | 1836.86mg | 39% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 80.82g | 162% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 7.1mg | 39% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 35% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 78% | |
| Sodium | 160.3mg | 39% | |
| Potassium | 311.53mg | 39% | |
| Total Carbs | 7.21g | 14% | |
| Sugars | 2.23g | 53% | |
| Dietary Fiber | 1.13g | 27% | |
| Protein | 13.71g | 162% | |
| Vitamin C | 3.3mg | 33% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 1.2mg | 39% | |
| Calcium | 22.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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